Self-trust is the confidence in one’s own judgment, abilities, and intuition. It allows us to navigate life authentically, making choices aligned with our values. However, betrayal can shake this foundation, leading to intense reflection on our relationships—with ourselves and others.

When someone close to you experiences the deep wound of betrayal—whether through infidelity or deception—it can be hard to know how to help. Learn how to be a steady, empathetic presence as they navigate grief, confusion, and healing at their own pace.

Love to Deceit: Deciphering Betrayal's Psychology -In the intricate web of human relationships, betrayal often lurks as an ominous shadow, casting doubt and pain where love once thrived.

Deciding when to trust is hard, and finding the balance between when to or not to extend trust is essential to protecting your well-being, safety, and ability to fully thrive in your relationships.

Because of the power of denial, the impact of betrayal, and the fact that few people broadcast their betrayal for others to learn from, many couples question if their experience is “valid” or if it should be “considered a betrayal.” It can be helpful to know that there are many types of betrayal, each with nuanced motivations, behaviors, and underlying issues.