Grounding Workshop
This workshop is for all adults looking for increased control and confidence in navigating their body’s stress responses.
You’ll walk away with an individualized plan to help yourself create more capacity to handle stress.
Find Your Way to Calm
This 3-hour workshop is intended for those who feel anxious, burnt out or irritable in their life and relationships.
You will gain more than a dozen skills to find your way to calm, learn about the mind-body connection, and leave with a workbook to help you track how the skills work for you. You will tune into the nervous system and practice moving energy in ways to support you - not force you - back into a grounded state.
Benefits of the workshop
Reduce your distress levels in the moment and long term
Explore how your mind, body and spirit can access steadiness in an unsure world
Increase your ability to self-support
Who should attend?
Those who need help managing anxiety, stress, or trauma responses
Those who want to unlock methods for navigating their nervous system
Those who desire tangible skills to help themselves manage stress
Logistics
A preliminary screening interview is required before the workshop begins. Space is limited.
When: Saturday, March 14th, 2026 from 9am-12pm
$225 | 3-Hour Workshop
Registration Deadline: March 7th, 2026
Facilitator
Morgan Hanley, LMFT, EMDR Certified
Morgan has a wealth of experience and a personal passion for grounding work and self-soothing. She helps individuals, couples and families in their journey toward building healthy and authentic relationships with themselves and others.
More Resources
Men’s Intimacy Bootcamp
For men who are ready to take the next step in strengthening their emotional and physical connections in a trusting, relatable environment
Women’s Intimacy Bootcamp
For women longing to cultivate an understanding and empowering environment as individuals identify their boundaries, reduce shame, and generate self-care techniques.
Connection & Growth Group
A place for women who have completed Intimacy Bootcamp to engage, connect, and process emotions, beliefs, and experiences that can keep us feeling stuck when held alone.