Stress Reset: Tools for Calming Your Nervous System
This group helps individuals to positively tolerate painful emotions, manage triggers, process their pain in a safe setting, and receive community support.
This group is for anyone who wants more stability, peace of mind, and control over their emotional responses. This includes people navigating trauma, panic, stress, anxiety, or those who simply feel stretched thin and want their mind and body to reset.
Workshop Details
This 8-week educational support group is designed to help you feel calmer, more in control, and better equipped to handle life’s stress and emotional challenges.
In this group, you will learn to:
Restore a sense of peace and calm
Slow your thoughts and steady your reactions
Understand how stress and trauma alter your brain and body
Discover your ‘window of tolerance’ and how to expand it
Build resilience to handle life’s challenges
Develop everyday coping tools that actually work
Use mindfulness, breathwork, grounding, and proactive self-care to support nervous system recovery
This group may be a good fit if you find yourself:
Emotionally flooded or shut down
Panicked or anxious
Snappy, tense, or worn thin
Struggling to manage anger reactions
Triggered by painful memories
Feeling numb or disconnected from your body
Stuck in thought loops you can’t seem to slow down
Logistics
A preliminary screening interview is required before the group begins.
Next Group Begins: January 26, 2026
Mondays | 5:30 - 7:00 pm
$600 for 8 Group Sessions
*Registration Deadline: January 19, 2026
Facilitator
Caroline Tumulty-Ollemar
Caroline Tumulty-Ollemar is a Licensed Marriage and Family Therapist Associate. She is dedicated to helping individuals better understand the parts of themselves they often criticize, and supports them in rewiring their brains to restore a sense of calm, safety, and trust.
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