The Role of Vulnerability in Building Intimacy -In a world often fixated on projecting strength and invulnerability, the true essence of human connection often lies in our ability to embrace vulnerability.

Exploring the link between inner security and relationship security through attachment theory and boundaries.

Why is it important to talk about sex in therapy? While it may be nerve-racking, there are a lot of reasons why bring up sex is important and how talking about it with your therapist can help in your healing.

Re-entering the world of dating can be “intimidating.” However, it also has the potential to be really exciting. If you have experienced the butterflies that come with connecting to someone special, you know what I mean. But sometimes this excitement can take over into something bigger - fantasy. So, how do we enter into the world of dating without falling into fear or fantasy?

Because of the power of denial, the impact of betrayal, and the fact that few people broadcast their betrayal for others to learn from, many couples question if their experience is “valid” or if it should be “considered a betrayal.” It can be helpful to know that there are many types of betrayal, each with nuanced motivations, behaviors, and underlying issues.