Phase 3 of therapy is a pivotal moment of transition, growth, and renewed purpose. You’re not just completing therapy; you’re stepping into a future shaped by your hard-won insights and newfound strengths.

The Role of Vulnerability in Building Intimacy -In a world often fixated on projecting strength and invulnerability, the true essence of human connection often lies in our ability to embrace vulnerability.

Trying to break the habit of “people-pleasing”? It’s time to release the weight of always putting other peoples’ needs above your own.

Grief can show up after any loss we face. It is a part of the human experience and often comes in waves and stages.

Dreading an upcoming family get-together? Here are some healthy ways to navigate and cope during inevitable family difficulties.

Shame is a feeling we will do almost anything to escape. So, how do we deal with shame in a healthy way? The antidote includes vulnerability and compassion.

Loneliness is a sign that your need for deep and meaningful connection is not being met. There are ways that you can combat loneliness including reconnecting to yourself and your own needs, connecting to others with shared interests and values, and seeking the help of a therapist.