Do your thoughts feel stuck on repeat? Whether it's replaying a conversation, doubting your actions, or fearing the worst, intrusive or “sticky” thoughts can quietly hijack your mental space, leaving you overwhelmed, disconnected, and exhausted.

Betrayal trauma doesn’t just break trust — it rewires the nervous system. Even after the lies stop, the body remains on high alert, seeking safety in ways that can feel confusing or even “crazy”.

To live as a whole and integrated person, we’re called to braid together all parts of our being: physical, emotional, mental, creative, spiritual, and more.

Intergenerational transmission is the passing down of characteristics, behaviors, and traits from parents to children. This can include how we interact with others, the mental health struggles we face, and even aspects of our personality. Just like poor eyesight can be inherited, so can certain behavioral patterns.

Trauma, an intricate web of experiences, leaves profound imprints on the psyche. Enter EMDR (Eye Movement Desensitization and Reprocessing) therapy, a beacon of hope amidst the shadows. Its essence lies in unraveling the tangled threads of trauma, gently guiding individuals toward healing.

Healing Strategies for Betrayal Trauma Survivors - Betrayal trauma can leave deep emotional scars, affecting individuals in profound ways. Navigating the path to healing can involve a combination of therapeutic approaches.

Healing as Partners: Supporting Betrayal Trauma Recovery - Betrayal trauma can shatter the very foundation of trust in a relationship, leaving partners grappling with profound emotional wounds.

Betrayal trauma can be devastating for individuals and relationships alike. If your partner has experienced betrayal, whether through infidelity, dishonesty, or breach of trust.

Beyond anger lies a pervasive sense of confusion and disorientation. Betrayal shakes the very foundations of one's beliefs about themselves, their relationships, and the world around them. Despite the challenges, healing from betrayal trauma is possible.

Betrayal trauma can be deeply distressing, affecting individuals on emotional, psychological, and even physical levels. Individuals seeking healing from betrayal trauma can explore holistic approaches that encompass mind, body, and spirit. This article covers key strategies and resources available to support this healing journey.

Betrayal trauma can be deeply distressing, leaving individuals grappling with profound emotional wounds. Here are therapy options healing from Betrayal Trauma.

Emotional healing is the profound process of transforming pain into strength, fostering resilience amidst life's trials.

The body doesn’t discriminate between a physical trauma and an emotional trauma. It will hold onto the pain regardless.

When old wounds shape the way we soothe ourselves, sexual behaviors can become a refuge—until they become a source of shame. Understanding how trauma shapes the nervous system opens the door to healing, allowing space for healthier regulation, meaningful support, and the possibility of true intimacy.

Infidelity within a relationship causes a ripple effect that impacts multiple facets of the betrayed partner's life and lived experiences. It impacts our mind, body, and spirit. This multi-layered betrayal results in a type of trauma that is referred to as betrayal trauma.

Dysregulation occurs in varying levels of intensity and for many different reasons. When you can track and map your nervous system, you become more able to intervene with your own body and emotions.

The trauma of betrayal is earth-shattering, penetrating nearly every corner of life. Although the journey to betrayal trauma recovery is long and painful, many betrayed partners walk through these 5 steps, and with the support of their therapeutic team, overcome debilitating pain and reconnect with an even stronger self.