Intergenerational transmission is the passing down of characteristics, behaviors, and traits from parents to children. This can include how we interact with others, the mental health struggles we face, and even aspects of our personality. Just like poor eyesight can be inherited, so can certain behavioral patterns.

Betrayal trauma can be deeply distressing, affecting individuals on emotional, psychological, and even physical levels. Individuals seeking healing from betrayal trauma can explore holistic approaches that encompass mind, body, and spirit. This article covers key strategies and resources available to support this healing journey.

Do you and your partner keep fighting about the same thing over and over again? Most likely you’re dealing with a perpetual problem.

Within your relationship, did the impact of your words or actions not match your intention? This happens all too often. Luckily, there are tools to use with your partner that are helpful no matter what the situation was that caused harm.

When feeling distant, some people reach out for intimacy to get reassurance from their partner. For others, having sex to reconnect feels too intimate and vulnerable, especially if they are already feeling disconnected in their relationship. The theory of Emotionally Focused Therapy can help us make sense of these reactions, and the cycles we get stuck in when it comes to sex with our partner.

There are two theories that set themselves apart when it comes to couples therapy: The Gottman Method and Emotionally Focused Therapy (EFT). This is not just our opinion - the effectiveness of both methods has been demonstrated through extensive research.

Emotionally focused therapy can help you and your partner heal from emotional hurt in your relationships. How? It starts with learning to recognize your needs for secure connection and how those needs drive your interactions.