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A Letter to Men Navigating Betrayal Trauma
But beyond the deeply personal pain, there's an additional layer of cultural complication: the world often doesn’t hold much space for betrayed men.
Security Within: How Our Sense of Self Influences Our Relationships
Exploring the link between inner security and relationship security through attachment theory and boundaries.
Are We Compatible? Navigating Relationship Differences
Do you and your partner keep fighting about the same thing over and over again? Most likely you’re dealing with a perpetual problem.
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Unlock Healing: Releasing Trauma from the Body
The body doesn’t discriminate between a physical trauma and an emotional trauma. It will hold onto the pain regardless.
Befriending Your Nervous System: How to Help Yourself Regulate
Dysregulation occurs in varying levels of intensity and for many different reasons. When you can track and map your nervous system, you become more able to intervene with your own body and emotions.
Your Physical Reactions Through the Lens of Polyvagal Theory
It can be difficult to make sense of our bodies and their reactions. The way we feel does not always align with how we think we should feel, and we oftentimes we end up stuck in discomfort. This is not an uncommon experience. Thankfully, we can make sense of these reactions through Polyvagal Theory, and work our way back towards a restful state.