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A Letter to Men Navigating Betrayal Trauma
But beyond the deeply personal pain, there's an additional layer of cultural complication: the world often doesn’t hold much space for betrayed men.
Security Within: How Our Sense of Self Influences Our Relationships
Exploring the link between inner security and relationship security through attachment theory and boundaries.
Are We Compatible? Navigating Relationship Differences
Do you and your partner keep fighting about the same thing over and over again? Most likely you’re dealing with a perpetual problem.
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Your Physical Reactions Through the Lens of Polyvagal Theory
It can be difficult to make sense of our bodies and their reactions. The way we feel does not always align with how we think we should feel, and we oftentimes we end up stuck in discomfort. This is not an uncommon experience. Thankfully, we can make sense of these reactions through Polyvagal Theory, and work our way back towards a restful state.
The Impact of Developmental Trauma on Attachment
Do you feel “crazy” or “needy” for wanting to be closer to a friend with whom you already have a strong foundation? Or, do you feel frustrated due to another’s “unreasonably high” expectations on you and your time? Luckily, attachment theory can provide some insight into your relational needs.
Unpacking Complex Trauma. What it looks like, How it Develops, and Ways to Heal.
Complex trauma comes in all shapes and sizes, from attachment trauma to compounding low intensity incidences. To heal, you have to find the treatment path that works best for you.