In the aftermath of betrayal, the emotional weight can be compounded by the reactions of others - leaving you to sort through not only your own pain, but also their expectations. Setting boundaries, identifying who feels safe, and honoring your own pace are essential steps in protecting your healing and reclaiming a sense of control.

Intergenerational transmission is the passing down of characteristics, behaviors, and traits from parents to children. This can include how we interact with others, the mental health struggles we face, and even aspects of our personality. Just like poor eyesight can be inherited, so can certain behavioral patterns.

Dreading an upcoming family get-together? Here are some healthy ways to navigate and cope during inevitable family difficulties.