Why is it important to talk about sex in therapy? While it may be nerve-racking, there are a lot of reasons why bring up sex is important and how talking about it with your therapist can help in your healing.

Betrayal trauma immensely impacts how we view sex and intimacy. Something that was supposed to bring healthy vulnerability now feels completely different. So, how do you heal? The key is to first rebuild emotional intimacy with your partner.

Shame is a feeling we will do almost anything to escape. So, how do we deal with shame in a healthy way? The antidote includes vulnerability and compassion.