To live as a whole and integrated person, we’re called to braid together all parts of our being: physical, emotional, mental, creative, spiritual, and more.

Intergenerational transmission is the passing down of characteristics, behaviors, and traits from parents to children. This can include how we interact with others, the mental health struggles we face, and even aspects of our personality. Just like poor eyesight can be inherited, so can certain behavioral patterns.

Trauma, an intricate web of experiences, leaves profound imprints on the psyche. Enter EMDR (Eye Movement Desensitization and Reprocessing) therapy, a beacon of hope amidst the shadows. Its essence lies in unraveling the tangled threads of trauma, gently guiding individuals toward healing.

Beyond anger lies a pervasive sense of confusion and disorientation. Betrayal shakes the very foundations of one's beliefs about themselves, their relationships, and the world around them. Despite the challenges, healing from betrayal trauma is possible.

Betrayal trauma can be deeply distressing, leaving individuals grappling with profound emotional wounds. Here are therapy options healing from Betrayal Trauma.

Emotional healing is the profound process of transforming pain into strength, fostering resilience amidst life's trials.

Love Addiction: Embracing Obsessive Longing

Love addiction is a complex emotional state characterized by an overwhelming obsession with the object of one's affection.

Trying to break the habit of “people-pleasing”? It’s time to release the weight of always putting other peoples’ needs above your own.

Grief can show up after any loss we face. It is a part of the human experience and often comes in waves and stages.

The body doesn’t discriminate between a physical trauma and an emotional trauma. It will hold onto the pain regardless.

If you are a partner of someone with an addiction, there’s no wonder so many emotions come up for you. This is about YOU and your decision for how you want to move forward.

Dreading an upcoming family get-together? Here are some healthy ways to navigate and cope during inevitable family difficulties.

Have you ever thought, “Why can't I control myself?” What was once a way to calm your pain and emotions is no longer working.