Full Disclosure: Getting the Truth
The need for truth is fundamental to healing from a wound like betrayal. If partners healing from betrayal want to rebuild trust in your relationship, it must start from a foundation of honesty.
My Partner Has An Addiction… Now What?
If you are a partner of someone with an addiction, there’s no wonder so many emotions come up for you. This is about YOU and your decision for how you want to move forward.
Dry January - Choose Your Own Adventure Style!
Overtime, things like alcohol, substances, technology, or even shopping can leave us feeling out of control. Doing a sober month can help us feel better and recognize when we need extra support.
When Self-Soothing Turns to Self-Sabotaging
Have you ever thought, “Why can't I control myself?” What was once a way to calm your pain and emotions is no longer working.
Setting Boundaries in Early Addiction Recovery
Recovery takes effort and intentionality. With the right tools, support, and dedication in place, you can provide yourself with the safety net that is needed to find stability.
Gray-Area Drinking: Is It Problematic?
If you have ever wondered why you can sometimes have one or two drinks and other times your drinking seems out of control, you may be considered what’s termed a gray-area drinker.