Betrayal trauma doesn’t come with a clear path forward, and the emotional chaos it leaves behind can be both confusing and overwhelming. In an instant, your world becomes a swirl of conflicting emotions — you might not even know what to feel first.

Whether you feel deeply hurt, eerily numb, or a mixture of both, just know this: your reaction makes sense.

To live as a whole and integrated person, we’re called to braid together all parts of our being: physical, emotional, mental, creative, spiritual, and more.