Many of us turn to traditional self-care expecting relief, only to feel just as depleted—or even more dysregulated—afterward. For trauma-impacted nervous systems, quick fixes like treats or rest often miss the deeper need for safety and reconnection. Trauma-informed self-care shifts the focus from temporary relief to building trust, choice, and regulation over time.

Many people come to therapy believing there’s something about them that needs to be “fixed.” But what if you’re not broken at all? This piece explores why the fixed-vs-broken mindset keeps us stuck—and how shifting toward curiosity, compassion, and a not-knowing stance can create deeper, more sustainable healing.

Do your thoughts feel stuck on repeat? Whether it's replaying a conversation, doubting your actions, or fearing the worst, intrusive or “sticky” thoughts can quietly hijack your mental space, leaving you overwhelmed, disconnected, and exhausted.

Betrayal trauma doesn’t come with a clear path forward, and the emotional chaos it leaves behind can be both confusing and overwhelming. In an instant, your world becomes a swirl of conflicting emotions — you might not even know what to feel first.

Whether you feel deeply hurt, eerily numb, or a mixture of both, just know this: your reaction makes sense.

Betrayal trauma doesn’t just break trust — it rewires the nervous system. Even after the lies stop, the body remains on high alert, seeking safety in ways that can feel confusing or even “crazy”.

In the aftermath of betrayal, the emotional weight can be compounded by the reactions of others - leaving you to sort through not only your own pain, but also their expectations. Setting boundaries, identifying who feels safe, and honoring your own pace are essential steps in protecting your healing and reclaiming a sense of control.

Life rarely wraps things up with a bow. More often, we’re left holding loose ends — a conversation that ended too soon, a betrayal that was never fully explained, or a decision we never really got to make. And while we may try to move on, our minds often won’t let us.
When something remains open-ended, the mind loops back to it, trying to solve what feels incomplete. This is not a flaw; it’s a function.

Experiencing betrayal can leave lasting emotional impacts, and shame is one of the most common and misunderstood responses. Healing starts with understanding, and you do not have to face it alone.

Self-trust is the confidence in one’s own judgment, abilities, and intuition. It allows us to navigate life authentically, making choices aligned with our values. However, betrayal can shake this foundation, leading to intense reflection on our relationships—with ourselves and others.

When someone close to you experiences the deep wound of betrayal—whether through infidelity or deception—it can be hard to know how to help. Learn how to be a steady, empathetic presence as they navigate grief, confusion, and healing at their own pace.

Beyond anger lies a pervasive sense of confusion and disorientation. Betrayal shakes the very foundations of one's beliefs about themselves, their relationships, and the world around them. Despite the challenges, healing from betrayal trauma is possible.

Betrayal trauma can be deeply distressing, affecting individuals on emotional, psychological, and even physical levels. Individuals seeking healing from betrayal trauma can explore holistic approaches that encompass mind, body, and spirit. This article covers key strategies and resources available to support this healing journey.

Betrayal trauma can be deeply distressing, leaving individuals grappling with profound emotional wounds. Here are therapy options healing from Betrayal Trauma.

Emotional healing is the profound process of transforming pain into strength, fostering resilience amidst life's trials.

Betrayed Partners: Rebuilding Love After Betrayal - In the turbulent landscape of relationships, the anguish of betrayed partners resonates deeply.

Love to Deceit: Deciphering Betrayal's Psychology -In the intricate web of human relationships, betrayal often lurks as an ominous shadow, casting doubt and pain where love once thrived.

Coping with Betrayal: Healing and Progress -Betrayal cuts deep, leaving scars that may seem impossible to heal. Whether it's a friend's deceit, a partner's infidelity, or a colleague's betrayal, the emotional aftermath can be devastating.

Grief can show up after any loss we face. It is a part of the human experience and often comes in waves and stages.

The body doesn’t discriminate between a physical trauma and an emotional trauma. It will hold onto the pain regardless.

Dreading an upcoming family get-together? Here are some healthy ways to navigate and cope during inevitable family difficulties.